Melatonin is a hormone that is naturally produced by the body. It is secreted by the pineal body in response to darkness. Normal secretion peaks around midnight and gradually decreases by morning. As we age, the natural production of melatonin decreases.
Taking melatonin helps to:
Increase total sleep time in people with sleep limitations or altered sleep schedules, e.g. shift work and jet lag
Improve the quality of sleep
Help relieve daytime fatigue associated with jet lag
Suggested Use and Dosage: Take 1 capsule once daily at bedtime.
Each capsule contains 3 mg of melatonin
If you have hormone disorders, diabetes, liver or kidney disease, cerebral palsy, epilepsy, migraines, depression and/or hypertension, or are taking blood pressure or sedative/hypnotic medications, consult your doctor prior to use.
Do not use if you are taking immunosuppressive medications.
Do not use during pregnancy or breastfeeding.
Content: 60 tablets per bottle
Use suggested: Take 1 capsule one time per day, at or before bedtime
Ingredients: Each capsule contains 3 mg of melatonin
Should you have further questions, you may contact our pharmacists at (613)-232-4337
Hours: Monday – Friday: 9 am – 6 pm & Saturday: 10 am – 3 pm
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